5K Run

Date:    Saturday, May 2, 2015
Time:    8:00 AM Runners

Register

  • No refunds or deferments of entry fees
  • Participants 14 years old or older may run on their own
  • Participants 5-13 years old must be accompanied by a parent/guardian (child and parent/guardian must both be registered)
  • Paper/mail-in registrations will not be accepted after January 1, 2015

Packet Pick Up

Packet pick up is located at the GNC Live Well Pittsburgh Health and Fitness Expo on Friday, May 1, 2015. Click here for Expo hours and location.

If a participant is unable to pick up a packet in person during regular GNC Live Well Pittsburgh Health and Fitness Expo hours, someone else may pick up on the participant's behalf. The person picking up the packet is required to provide their contact information, the participant’s race packet confirmation ticket and a copy of the participant’s photo ID.

Course Description

Click here to view the 5K course.

The UPMC Health Plan/UPMC Sports Medicine Pittsburgh 5K Run begins on the North Shore and runs through the North Side before crossing several bridges and finishing at the official finish line downtown. 

  • USA Track and Field certified course
  • Bicycles, skateboards, scooters, baby joggers, strollers, roller skates and roller blades are not permitted on the course 
  • Animals are not permitted on the course
  • Headphones (iPods, mp3 players, CDs, tape walkmans, radios, etc.) are discouraged 
  • Fluid and medical aid stations are positioned along the course 
  • Water and Gatorade will be offered at every fluid station ​

Course Time Limits

City streets, police offices and support are contracted for specific times and cannot be extended. Participants must meet at least a 14:00 min/mile pace.

If you cannot adhere to the scheduled time/pace per mile listed on the schedule, you must move to the sidewalk so traffic can resume. If you choose to continue after the course has reopened, there will be no medical support, fluid stations, or course marshals at intersections, and the course will no longer be marked. Participants after that time will not be guaranteed a time or medal. 

Click here for more information on course time limits. 

Award Rules

All finishing participants will receive a finisher medal.

Prizes will be awarded for the top three finishers for the Marathon in the following age categories for men and women: 19 & Under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+

  • Age category and Clydesdale/Athena awards are based on chip time not gun time.
  • Awards will be mailed once official race results have been submitted. Please allow 3-4 weeks post-race for awards to be mailed out.
  • Overall and Master category winners are not eligible for age group awards.
  • U.S. and PA are bonus categories and are eligible for overall prize money and age group awards.

Click here to view the 2015 prize 

Training

We want to help you successfully meet your race goals this May! Whether it's completing the Marathon under 4 hours or beating the course time limits, we're offering training support to meet your needs. Check out the options below and find the one that's best for you.

  • The Steel City Road Runners is Pittsburgh's largest running club. RRCA and USATF certified coaches offer customized training plans for marathon and half marathon participants as well as for beginners. The group meets three times a week for speed workouts, tempo training and long runs. Click here for more information on the Steel City Road Runners
  • The Galloway Training Program is open to anyone who is interested in running a marathon, half marathon, 5K or just getting started. The training group welcomes all levels, from beginners to Boston qualifiers. Participants will follow a customized training plan and join the Steel City Road Runners for Saturday morning group runs. 

Race Results

Congratulations to all of the 2014 participants! Click here to view results for Saturday, May 3 and Sunday, May 4, 2014.

For timing related issues ONLY, please email gracemgt@aol.com. 

Click on any event below to download your 2014 finisher certificate: 

For results from previous years, please click here. 

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