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Tip of the Month
by UPMC Health Plan "No matter what the level of ability, you have more potential than you can develop in a lifetime."
(James T. McCay) Water and fuel demands increase as your running distance increases. Have about one-half cup of fluids every twenty minutes and a snack of simple carbohydrates (such as sports gels, packets of honey, and energy drinks), every 45 minutes. Avoid fiber, protein and fat because these take longer to digest and can cause stomach cramps. For recovery nutrition, don't forget that real food can be just as good as, if not better than, sports bars and powders. |
Pittsburgh Team Challenge Teams
Don’t miss out! You and your PTC team will join more than 16,000 total participants in the Marathon, Half Marathon and Marathon Relay, including beginners, walkers, runners, wheelchairs, hand cyclists, elites, and tens of thousands of enthusiastic spectators!
Registering a Pittsburgh Team Challenge Team is currently closed but registering for a specific PTC Team is open until March 15, 2010.
If you listed a team name when you registered for the Marathon, Half Marathon or Marathon Relay, you still need to register for your team.
You must be registered for the Marathon, Half Marathon or Marathon Relay to participate in the Pittsburgh Team Challenge.
Pittsburgh Team Challenge Teams
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