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Tip of the Month
by UPMC Health Plan "No matter what the level of ability, you have more potential than you can develop in a lifetime."
(James T. McCay) Water and fuel demands increase as your running distance increases. Have about one-half cup of fluids every twenty minutes and a snack of simple carbohydrates (such as sports gels, packets of honey, and energy drinks), every 45 minutes. Avoid fiber, protein and fat because these take longer to digest and can cause stomach cramps. For recovery nutrition, don't forget that real food can be just as good as, if not better than, sports bars and powders. |
Pasta Dinner
SPAGHETTI WAREHOUSE PASTA PARTY
SATURDAY, MAY 1, 2009
Dinner Seatings 4:00pm, 6:00pm and 8:00pm
$15 Adults; $9 Kids
Prices: $15 per adult, $9 per child
Pre-race carbo-loading is a tradition for runners of all distances. Due to the overwhelming demand, we’ve added an additional seating time to accommodate all runners that want to attend.
Enjoy all-you-can-eat pasta, salad and beverage with your fellow runners! It’s a perfect way to get ready for the big race.
Please note that Pasta Party tickets are non-refundable, and will be available to purchase and for pick up at the Health and Fitness expo as well as at the door.
Transportation to the Pasta Party will be available in front of the Westin Hotel on 11th Street. Shuttles will begin service at 3:45 p.m.
The Spaghetti Warehouse is located at 2601 Smallman Street - in the Strip District area of Pittsburgh.
Sponsors
