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Tip of the Month
by UPMC Health Plan "No matter what the level of ability, you have more potential than you can develop in a lifetime."
(James T. McCay) Water and fuel demands increase as your running distance increases. Have about one-half cup of fluids every twenty minutes and a snack of simple carbohydrates (such as sports gels, packets of honey, and energy drinks), every 45 minutes. Avoid fiber, protein and fat because these take longer to digest and can cause stomach cramps. For recovery nutrition, don't forget that real food can be just as good as, if not better than, sports bars and powders. |
Group Registrations
The more the merrier! Interested in volunteering as a group?
Want to volunteer with your friends?
Create a “Volunteer Group” for you and your friends and ensure you volunteer together. Follow these easy steps.
*Note: Due to the number of different positions at the medical aid stations, volunteer groups cannot be created for medical volunteers.
Email volunteers@pittsburghmarathon.com with the following information:
- Group Name
- Group captain name
- Email address
- Street address
- City, state, zip,
- Phone number
- Volunteer position and location for your volunteer group
- Group request is processed
- Confirmation email, password and registration information is sent to your group captain
- Group captain shares the confirmation email with your volunteer group
Group already registered?
To register for groups that have already been created, click here. Choose your group from the drop down box, enter the password and complete the registration form.
You will need to know your group name and password to register.
Sponsors
