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Tip of the Month
by UPMC Health Plan "No matter what the level of ability, you have more potential than you can develop in a lifetime."
(James T. McCay) Water and fuel demands increase as your running distance increases. Have about one-half cup of fluids every twenty minutes and a snack of simple carbohydrates (such as sports gels, packets of honey, and energy drinks), every 45 minutes. Avoid fiber, protein and fat because these take longer to digest and can cause stomach cramps. For recovery nutrition, don't forget that real food can be just as good as, if not better than, sports bars and powders. |
EXHIBITOR INFORMATION
EXHIBIT AT THE GNC LIVE WELL PITTSBURGH HEALTH AND FITNESS EXPO - SOLD OUT
Due to the overwhelming vendor response, the GNC Live Well Pittsburgh Health and Fitness expo is SOLD OUT. If you would like to be added to the waiting list, please email Adriane Deithorn, Expo Director, adeithorn@pittsburghmarathon.com.
Showcase your products at the GNC Live Well Pittsburgh Health and Fitness Expo on race weekend, April 30, May 1 and May 2, 2010. Over 30,000 people from around the region attended the 2009 Health and Fitness Expo – including thousands of registered runners, families running with children in the Kids Marathon, race fans and fitness enthusiasts..
This three day event will feature products, goods, services, entertainment and information. It will also be a hub for racers and spectators, with packet pick up and clinics on Friday and Saturday, and live race updates throughout the day Sunday.
The Expo will be held on Friday, April 30th, from 9 am to 7 pm, Saturday, May 1st, 9 am – 7 pm and Sunday, May 2nd, from 8:00 am – 2:00 pm. Booths are available on a first come first serve basis.
For more information, call or email Adriane Deithorn, Expo Director; 412-913-1494; adeithorn@pittsburghmarathon.com.
Sponsors
