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Tip of the Month
by UPMC Health Plan "No matter what the level of ability, you have more potential than you can develop in a lifetime."
(James T. McCay) Water and fuel demands increase as your running distance increases. Have about one-half cup of fluids every twenty minutes and a snack of simple carbohydrates (such as sports gels, packets of honey, and energy drinks), every 45 minutes. Avoid fiber, protein and fat because these take longer to digest and can cause stomach cramps. For recovery nutrition, don't forget that real food can be just as good as, if not better than, sports bars and powders. |
KIDS MARATHON INFORMATION
KIDS MARATHON - 1 Mile Run
Be a winner! Build healthy bodies through healthy habits!
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Date: |
Saturday, May 1, 2010 |
| Time: | 10:00 am |
| Location: | David L. Lawrence Convention Center |
| Registration Fees: | $15 through April 18, 2010 |
| $20 on race day - May 1, 2010 | |
| For kids ages 5-14 | |
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Online registration closes April 18, 2010 |
Every runner receives:
• Official Finisher’s Medal
• Race T-Shirt
• Goody Bag Full of Prizes
Register online today! PittsburghMarathon.com
Pre-registration Packet Pick-Up: 9:00-10:00am
Race Day Registration: 9:00am-10:00am
Race Time: 10:00am
Kids Marathon Packet Pick-Up is available on Saturday, May 1 from 9:00-10:00am only.
No packet pick-up available on Friday.
Bring the entire family for a morning of fun and fitness!
Sponsors
