'Burgh Blog

Pittsburgh Marathon Blog

Check out the Pittsburgh Marathon blog for updates on the race, training tips, entertainment information and more!

The Wall

by Karl Gruber
Almost every marathoner has at some point in time hit the wall. It is not the most fun subject to discuss, but it's even less fun to experience. Because coach Karl Gruber can relate to hitting the wall all too well, he wants to discuss why something so figurative can be experienced so literally. Read more

Reboot Your Running for the Summer

by Karl Gruber
While running can be done anywhere, at any time, many runners limit their running to when the weather is warm and pleasant. Limiting running only to the days with perfect weather is, well - limiting! With the arrival of summer in the northern hemisphere, now is a great time to reboot your running. Read more

Moving Up From the Half to Full Marathon

by Karl Gruber
One of the beautiful things about running is that once one goal is completed, there is a natural desire to move on to a bigger and more challenging goal. This decision to increase your race distance really does seem like a natural progression, at least from coach Karl Gruber's perspective. Read more

Off-Season Training and Diet

by Karl Gruber
Now is an excellent opportunity for you to learn how to handle off-season training and diet. Coach Karl Gruber calls the off-season that time period in which you have completed your biggest running goal of the season but have not yet decided your next long distance race. Read more

How to Recover and Avoid Burn Out

by Karl Gruber
Coach Karl Gruber knows that the most logical and common sense thing that you can do after racing a half or full marathon is simply to let your body rest and heal, and then allow it to come back stronger than ever. Sometimes a much-needed push of the mental reset button is needed, too. Read more

Register for the Marathon

pittsburgh marathon
Interested in joining in on the fun? Register for the Pittsburgh Marathon today!