'Burgh Blog

Official Blogger

What Happens When Training Strays Off Schedule

by Heather Brown
Official Blogger Heather Brown knows training won't go perfectly. Things happen. Appointments come up. She wants to talk about what happens when training strays off schedule and how to get back to it. Read more

How Social Media Has Helped My Running

by Steffany Rubel
According to Official Blogger Steff Rubel, social media is not only a way to connect with fellow runners but also a fantastic way to celebrate your victories. You might even meet some amazing people who become your best running friends just by going on social media. Read more

Nutrition is an Important Part of the Puzzle

by Tony Deluca
While running your scheduled training plan is the primary focus of race preparation, nutrition is another piece to the race-day puzzle. Official Blogger Tony Deluca shares what has worked for him when it comes to fueling for different races in hopes it will help you! Read more

Supporting Your Runner: A How-to Guide for Friends and Family

by Karen Zehner
Often, runner's loved ones struggle to find ways to support their runner as they go through the training period. Official Blogger Karen Zehner wanted to offer some suggestions on how you can be the best support system for the runner in your life. Read more

A Rest Day is Just as Important as Your Long Run

by Chelsea Prior
If your training plan calls for a rest day, do just that. Rest. Let your body heal and let your mind take a break. The sooner you learn to love and appreciate a rest day, the sooner your body will love you back. Read more

Register for the Marathon

pittsburgh marathon
Interested in joining in on the fun? Register for the Pittsburgh Marathon today!