Free Training Seminar Rescheduled

The UPMC Sports Medicine Free Marathon Training Seminar has been rescheduled for Saturday, January 27 at 10 AM. Click here for more details and to RSVP.

'Burgh Blog

Winter running

Training Tips: Running During the Winter Months

by Karl Gruber
Obviously, less-than-ideal winter running conditions tend to diminish your desire to leave a warm bed and head out the door into the cold. So why not adopt an attitude that will do just that - get you out the door for your run. Read more

It’s Only Cooler if You’re Standing Still: How to Dress for Winter Running Success

Cold weather running gear
by DICK'S Sporting Goods Pro Tips
Dressing properly could help you thrive in any kind of weather. Some runners run hot, others run cool; some sweat a lot, others hardly at all. This is to say that the first order of business is dress for your comfort, not someone else’s Read more